We are so delighted with our new video, created by our talented friend and runner Karen Hilson.  We think it gives a real sense of what we're about, as well as a chance to see what we're like! Find Karen's website here

watch our other videos giving you more info...




On being a complete beginner
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Beginners from Focused Productions on Vimeo.


On running and

mental wellbeing
On the benefits of running in a group