What Next?
Up & Running is designed to set you on a pathway, to introduce you to running, show you the benefits and get you started - but our aim is that it will only be the beginning! This page is all about what you do next...
Our graduates keep their running going in many different ways and what is most important is to find what works for you, so that it can become a regular part of your life, something that fits into your routine, that is enjoyable and that you will really want to keep going.
Some of our graduates run on their own, but more keep running in company. Some groups have continue to meet after the course is over, to support and encourage each other and enjoy running together. Sometimes this isn't possible but smaller groups or pairs keep in touch and meet to run together. At the end of each course we run a 'Graduates run' so our current group can meet other past graduates and find out how they've managed to continue and maybe make new contacts to run with...
Other runners prefer to continue running with a coach, either with Shona or with one of the many other coached runs that are available in the area.
So, whatever you choose, we hope it will work for you. Here are some links that you might find helpful if you are looking for other groups, just click on the logo to find out more about them
What ever you do - stay in touch and let us know how you're doing!
Our graduates keep their running going in many different ways and what is most important is to find what works for you, so that it can become a regular part of your life, something that fits into your routine, that is enjoyable and that you will really want to keep going.
Some of our graduates run on their own, but more keep running in company. Some groups have continue to meet after the course is over, to support and encourage each other and enjoy running together. Sometimes this isn't possible but smaller groups or pairs keep in touch and meet to run together. At the end of each course we run a 'Graduates run' so our current group can meet other past graduates and find out how they've managed to continue and maybe make new contacts to run with...
Other runners prefer to continue running with a coach, either with Shona or with one of the many other coached runs that are available in the area.
So, whatever you choose, we hope it will work for you. Here are some links that you might find helpful if you are looking for other groups, just click on the logo to find out more about them
What ever you do - stay in touch and let us know how you're doing!
